#SHRED WORKOUT PLAN PDF SKIN#

On the other end of the spectrum, if you overeat and try to out-exercise a bad diet, you won't make the progress you desire. but you will burn precious muscle and look skinny fat. If you under-eat and over exercise, you'll lose weight. What you eat and how much you eat determine whether you are building muscle, losing fat, burning muscle, or gaining fat. The old saying 'abs are made in the kitchen' is an understatement. We'll get into this in the nutrition overview section.

#SHRED WORKOUT PLAN PDF SKIN#

Start a list of things to buy, because you're going to need to put a little skin into the game to make it easier. It's time to clean out the fridge and pantry - no more cupboards full of junk food. If you only put half into it, don't expect to reap the full benefits.

The amount of effort you put into the next four weeks will be a direct result of this routine. You aren't going to see any insider secrets that 'melt the fat away.' Instead, you're going to see a roadmap where I show you where you should focus your energy. We aren't going to use any fad diets or impossible training routine.

If you have a bit of weight to lose, however, this workout will get you on the gains train in no time. In order to get thoroughly shredded from this workout, you'll need to be closer to a healthy weight. One thing I'd like to say is this isn't a 'miracle workout,' meaning if you are 100 pounds overweight, you won't look stage ready for a bodybuilding competition. Transforming your body will challenge your limits.

Shred workout plan pdf